Bajra roti

Item Rating: 77/100

One cup of Bajra roti is around 250 grams and contains approximately 902 calories, 28 grams of protein, 12 grams of fat, and 168 grams of carbohydrates.

Bajra Roti is a traditional Indian flatbread made from pearl millet flour. This nutritious bread has its roots in the arid regions of India, where millet is a staple crop. It boasts a rich, earthy flavor and a slightly coarse texture, making it a hearty accompaniment to various dishes. Bajra Roti is packed with essential nutrients, including protein, fiber, and minerals like iron and calcium, promoting digestive health and providing sustained energy. Naturally gluten-free, it is perfect for those with dietary restrictions. Enjoy it warm, slathered with ghee or served with spicy vegetables for a wholesome, delicious meal!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	903

Total Fat 12.50g	16%
Saturated Fat 2.25g	11%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 167.50g	61%
Dietary Fiber 5.00g	18%
Total Sugars 0.00g
Protein 27.50g	55%

Vitamin D 0IU	0%
Calcium 105mg	8%
Iron 9mg	50%
Potassium 488mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 12.3%

Carbs: 75.1%