Bajra dosa
Item Rating: 75/100
One cup of Bajra dosa is around 250 grams and contains approximately 500 calories, 15 grams of protein, 12 grams of fat, and 100 grams of carbohydrates.
Bajra Dosa is a delicious, crispy crepe made from bajra, or pearl millet, a staple grain in Indian cuisine. Rich in fiber and packed with essential nutrients, this gluten-free dish promotes digestive health and offers a hearty alternative to traditional dosas. Often paired with tangy chutneys or spicy sambar, Bajra Dosa provides a unique flavor profile, combining earthy aromas with a satisfying crunch. Enjoyed widely in regions like Rajasthan and Gujarat, it’s a wholesome choice for breakfast or any meal, ensuring a nutritious boost to your day!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 12.50g | 16% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 33% |
| Total Carbohydrate 100.00g | 36% |
| Dietary Fiber 10.00g | 36% |
| Total Sugars 2.50g | |
| Protein 15.00g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 5mg | 28% |
| Potassium 375mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.7%
Protein: 10.5%
Carbs: 69.9%