Bajji
Item Rating: 69/100
One cup of Bajji is around 238 grams and contains approximately 595 calories, 12 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.
Bajji is a popular Indian snack made by deep-frying slices of vegetables, typically potatoes or green chilies, coated in a spiced chickpea flour batter. Originating from South Indian cuisine, bajji is often enjoyed during monsoon seasons, perfectly paired with tamarind or mint chutney. While deliciously crispy on the outside and soft on the inside, it’s important to enjoy this treat in moderation, as the deep frying adds extra calories. However, using fresh vegetables enhances nutritional benefits, making bajji a flavorful snack that appeals to both the heart and the palate.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 28.57g | 37% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.5%
Protein: 8.1%
Carbs: 48.4%