Baingan curry
One cup of Baingan curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Baingan Curry is a flavorful dish hailing from the heart of Indian cuisine. Made with roasted eggplant, tomatoes, and a blend of aromatic spices like cumin, coriander, and turmeric, it boasts a rich, smoky flavor. This vegetarian delight is packed with nutrients—eggplant is low in calories and high in fiber, making it a heart-healthy choice. Often enjoyed with rice or flatbreads, Baingan Curry is not only satisfying but also a delicious way to explore the vibrant tastes of India. A true comfort food that combines health and taste in every bite!
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