Nutrition Facts for Baingan curry
Image of Baingan curry

Baingan curry

Item Rating: 81/100

One cup of Baingan curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Baingan Curry is a flavorful dish hailing from the heart of Indian cuisine. Made with roasted eggplant, tomatoes, and a blend of aromatic spices like cumin, coriander, and turmeric, it boasts a rich, smoky flavor. This vegetarian delight is packed with nutrients—eggplant is low in calories and high in fiber, making it a heart-healthy choice. Often enjoyed with rice or flatbreads, Baingan Curry is not only satisfying but also a delicious way to explore the vibrant tastes of India. A true comfort food that combines health and taste in every bite!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 176
Total Fat 8.24g 11%
Saturated Fat 1.18g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 588mg 26%
Total Carbohydrate 23.53g 9%
Dietary Fiber 7.06g 25%
Total Sugars 5.88g
Protein 3.53g 7%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 2mg 10%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%