Baingan bharta

Item Rating: 82/100

One cup of Baingan bharta is around 235 grams and contains approximately 141 calories, 3.5 grams of protein, 5.9 grams of fat, and 18 grams of carbohydrates.

Baingan Bharta is a delicious Indian dish made from roasted eggplant, mashed to create a smoky, flavorful base. Typically spiced with garlic, ginger, tomatoes, and onions, it embodies the vibrant flavors of Indian cuisine. This vegetarian delight is not just mouthwatering but also packed with nutrients. Eggplants are low in calories and rich in fiber, promoting heart health and aiding digestion. Perfectly paired with warm naan or rice, Baingan Bharta offers a healthy, wholesome meal that's both satisfying and indulgent. Experience the robust taste of tradition with every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	141

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 17.65g	6%
Dietary Fiber 5.88g	21%
Total Sugars 7.06g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	7%
Potassium 412mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.3%

Carbs: 51.3%