Bail puri
Item Rating: 66/100
One cup of Bail puri is around 238 grams and contains approximately 714 calories, 12 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.
Bail Puri is a delightful street food originating from India, bursting with vibrant flavors and textures. This savory snack consists of crisp puffed rice, intertwined with a mix of fresh vegetables like onions, tomatoes, and green chilies, all tossed in tangy tamarind and zesty lemon juice. Often garnished with crunchy sev, Bail Puri offers a delightful balance of crunch and softness. While it's a tasty treat, its light ingredients make it a healthier choice compared to heavier snacks, packed with vitamins from the veggies. Enjoy the burst of flavors in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1429mg | 62% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 11.90g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%