Baigan ki subji

Item Rating: 78/100

One cup of Baigan ki subji is around 238 grams and contains approximately 179 calories, 2.4 grams of protein, 12 grams of fat, and 21 grams of carbohydrates.

Baigan Ki Subji is a delicious Indian dish made primarily from eggplants, or baigan, sautéed with a medley of spices, tomatoes, and onions. This flavorful curry hails from the rich culinary traditions of India, often enjoyed with roti or rice. Packed with nutrients, eggplants are low in calories and rich in fiber, making this dish a healthy choice for those looking to enhance their diet. With the perfect blend of spices, Baigan Ki Subji not only tempts your taste buds but also offers a wholesome addition to any meal. Enjoy this vibrant and savory dish that brings a taste of India to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	179

Total Fat 11.90g	15%
Saturated Fat 1.67g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 21.43g	8%
Dietary Fiber 7.14g	26%
Total Sugars 9.52g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 1mg	5%
Potassium 655mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 4.7%

Carbs: 42.4%