Baigan ki sabji

Item Rating: 75/100

One cup of Baigan ki sabji is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Baigan Ki Sabji is a delightful Indian eggplant dish that features tender eggplants sautéed with fragrant spices like cumin, turmeric, and coriander. Originating from the rich culinary traditions of North India, this vibrant sabji is often paired with roti or rice, making it a comforting meal. Packed with dietary fiber and low in calories, eggplants are a heart-healthy choice, promoting digestion and aiding in weight management. With its robust flavors and nutritious ingredients, Baigan Ki Sabji is a delicious way to savor authentic Indian cuisine while nourishing your body.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 11.04g	14%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 23.66g	9%
Dietary Fiber 6.31g	23%
Total Sugars 7.89g
Protein 3.15g	6%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	9%
Potassium 552mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 6.1%

Carbs: 45.8%