Bahn mi
Item Rating: 72/100
One cup of Bahn mi is around 167 grams and contains approximately 300 calories, 13 grams of protein, 9.3 grams of fat, and 39 grams of carbohydrates.
Bahn Mi is a delicious Vietnamese sandwich that combines the best of French and Asian flavors. This iconic dish features a crispy baguette filled with savory grilled meats, like lemongrass pork or succulent chicken, along with fresh vegetables like pickled carrots, cucumbers, and cilantro. The addition of spicy mayo or sriracha adds a delightful kick. With its balance of protein, fresh veggies, and bold flavors, Bahn Mi offers a satisfying yet lighter meal option. Perfect for lunch or a quick snack, this fusion delight brings a taste of Vietnam to any table!
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Nutrition Facts
| Serving size | 1 cup (166.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 9.33g | 12% |
| Saturated Fat 1.67g | 8% |
| Cholesterol 27mg | 9% |
| Sodium 633mg | 28% |
| Total Carbohydrate 38.67g | 14% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 3.33g | |
| Protein 13.33g | 27% |
| Vitamin D 0IU | 0% |
| Calcium 53mg | 4% |
| Iron 3mg | 16% |
| Potassium 200mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.8%
Protein: 18.3%
Carbs: 53.0%