Bahn m

Item Rating: 68/100

One cup of Bahn m is around 236 grams and contains approximately 566 calories, 24 grams of protein, 19 grams of fat, and 75 grams of carbohydrates.

Bahn M is a delicious Vietnamese sandwich that combines a crispy baguette with a symphony of flavors. Filled with savory grilled meats like pork or chicken, it features fresh vegetables such as cucumber, pickled carrots, and daikon radish. Topped with fragrant herbs and a spicy mayonnaise, each bite is a burst of taste. Originating from Vietnam, Bahn M is a flavorful fusion of French and Vietnamese cuisine, making it both satisfying and unique. It's a healthier choice compared to many fast foods, packed with fresh veggies and lean proteins, offering a delightful balance of taste and nutrition.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	566

Total Fat 18.87g	24%
Saturated Fat 4.72g	24%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 1132mg	49%
Total Carbohydrate 75.47g	27%
Dietary Fiber 4.72g	17%
Total Sugars 9.43g
Protein 23.58g	47%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 3mg	16%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 16.7%

Carbs: 53.3%