Baharat
Item Rating: 84/100
One cup of Baharat is around 237 grams and contains approximately 594 calories, 25 grams of protein, 26 grams of fat, and 81 grams of carbohydrates.
Baharat is a fragrant spice blend originating from the Middle East, known for its warm and aromatic profile. Typically, it combines ingredients like black pepper, coriander, cumin, paprika, and cardamom, creating a rich flavor that enhances both savory and sweet dishes. Traditionally used in Arabic cuisine, Baharat can elevate meats, vegetables, and even grains. Packed with antioxidants and flavor, it offers health benefits without the need for excess salt. Its versatility makes it a must-have for anyone looking to bring a taste of the Mediterranean to their kitchen.
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 594 |
| Total Fat 25.80g | 33% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 208mg | 9% |
| Total Carbohydrate 80.95g | 29% |
| Dietary Fiber 58.94g | 210% |
| Total Sugars 0.00g | |
| Protein 24.85g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.4%
Protein: 15.2%
Carbs: 49.4%