Bagogi
Item Rating: 62/100
One cup of Bagogi is around 237 grams and contains approximately 473 calories, 47 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Bagogi is a delicious Korean dish that features marinated beef, typically made with tender cuts like sirloin or ribeye, grilled to perfection. The meat is infused with a sweet and savory blend of soy sauce, garlic, sesame oil, and pear, creating a mouthwatering flavor profile. Rich in protein and iron, Bagogi is a nutritious option, especially when paired with vibrant vegetables and served alongside brown rice or lettuce wraps for added fiber. Enjoy this iconic dish that brings the essence of Korean cuisine right to your table!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 118mg | 39% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 11.83g | |
| Protein 47.32g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 38.1%
Carbs: 19.0%