Baghrir
Item Rating: 71/100
One cup of Baghrir is around 237 grams and contains approximately 474 calories, 12 grams of protein, 4.7 grams of fat, and 95 grams of carbohydrates.
Baghrir is a traditional Moroccan pancake known as the “thousand-hole” pancake, thanks to its unique sponge-like texture dotted with tiny holes. Made from semolina, flour, yeast, and water, Baghrir is naturally light and airy. Originating from North African cuisine, it’s often served warm with honey or butter, making it a delightful breakfast or snack. Packed with carbohydrates, it's a great source of energy, while being low in fat. With its nutritious ingredients, Baghrir is a deliciously healthy choice that brings a taste of Morocco to your table.
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 474 |
| Total Fat 4.74g | 6% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 711mg | 31% |
| Total Carbohydrate 94.79g | 34% |
| Dietary Fiber 4.74g | 17% |
| Total Sugars 2.37g | |
| Protein 11.85g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.1%
Protein: 10.1%
Carbs: 80.8%