Bagels

Item Rating: 70/100

One cup of Bagels is around 251 grams and contains approximately 692 calories, 26 grams of protein, 4.1 grams of fat, and 134 grams of carbohydrates.

Bagels are a delicious, chewy bread roll originating from Jewish communities in Poland. Crafted from simple ingredients like flour, water, yeast, and salt, they’re boiled before baking, giving them that signature dense crust and soft interior. Traditionally enjoyed with cream cheese and lox, bagels are versatile, perfect for breakfast or a snack. Nutritionally, they can be a good source of carbohydrates and energy, but be mindful of toppings and portion sizes. With whole grain and gluten-free options available, bagels can fit into a balanced diet while satisfying your cravings. Dive into a classic bagel experience today!

Nutrition Facts

Serving size	1 cup (251.3g)

Amount per serving	% Daily Value*
Calories	692

Total Fat 4.07g	5%
Saturated Fat 0.72g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1051mg	46%
Total Carbohydrate 134.26g	49%
Dietary Fiber 5.50g	20%
Total Sugars 13.64g
Protein 26.32g	53%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 8mg	45%
Potassium 189mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 15.5%

Carbs: 79.1%