1 serving (150 grams) contains 350 calories, 9.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 87.3 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with strawberry cream cheese
A bagel with strawberry cream cheese is a popular breakfast item originating from Jewish cuisine, with the bagel's roots tracing back to Poland. Typically, it consists of a dense, chewy bread ring paired with a smooth, sweet strawberry-flavored cream cheese spread. Nutritionally, a standard serving provides a mix of carbohydrates from the bagel, a moderate amount of fat from the cream cheese, and a small amount of protein. An average serving (one medium bagel with 2 tablespoons of strawberry cream cheese) contains approximately 300-400 calories, 10-15g fat, 50-60g carbohydrates, and 8-10g protein, along with small amounts of calcium and vitamin A from the cream cheese. However, it can be high in sodium and added sugars depending on the specific ingredients used.
Health Benefits
- Provides quick energy due to its carbohydrate content, primarily sourced from the bagel.
- Contains calcium from the cream cheese, which supports bone health.
- Offers vitamin A from the cream cheese, essential for immune function and vision.
Dietary Considerations
Selection and Storage
Store bagels in a sealed bag at room temperature for up to 2 days or freeze for longer storage. Keep cream cheese refrigerated and consume by its expiration date.
Common Questions About Bagel with strawberry cream cheese Nutrition
How many calories are in a bagel with strawberry cream cheese?
An average plain bagel with 2 tablespoons of strawberry cream cheese contains about 300-400 calories, depending on the brand and portion size. Bagels alone can range from 240-300 calories and the cream cheese adds around 70-100 calories.
Can I eat a bagel with strawberry cream cheese on a low-carb or keto diet?
Bagels are typically not suitable for a low-carb or keto diet as they are high in carbohydrates, with one plain bagel containing about 45-50 grams of carbs. The cream cheese is lower in carbs but doesn't offset the high carb content of the bagel itself.
Is a bagel with strawberry cream cheese a healthy breakfast choice?
Bagels with strawberry cream cheese can be part of a balanced diet if consumed in moderation. However, they lack fiber and protein compared to other breakfast options and are high in refined carbs, which can lead to quick energy spikes and drops. Opting for whole-grain bagels and a lighter cream cheese can make it slightly healthier.
What is an appropriate serving size for a bagel with strawberry cream cheese?
An appropriate serving size is typically one half of a large bagel with 1-2 tablespoons of strawberry cream cheese. This portion provides a more moderate calorie intake compared to eating a full bagel, helping to balance your meal.
How does a bagel with strawberry cream cheese compare to other breakfast options?
Compared to eggs or oatmeal, a bagel with strawberry cream cheese is higher in carbohydrates and lower in protein and fiber. It provides quick energy but may not keep you as full as protein-rich options like Greek yogurt or eggs. Choosing whole-grain or smaller bagels can improve nutrient balance.
