Bagel with spread

Item Rating: 70/100

One cup of Bagel with spread is around 250 grams and contains approximately 688 calories, 26 grams of protein, 4 grams of fat, and 134 grams of carbohydrates.

Bagel With Spread is a delightful yet simple dish that combines the warm, chewy texture of freshly baked bagels with a variety of delicious spreads. Originating from Jewish cuisine, bagels have become a breakfast staple worldwide. Spread options vary from creamy cream cheese to tangy hummus or even avocado, offering a burst of flavor and nutrition. Bagels provide a good source of carbohydrates, while the spreads can add healthy fats, protein, and essential vitamins. Choose whole grain bagels for added fiber and health benefits, making it a versatile meal that can be both indulgent and nutritious.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	688.0953

Total Fat 4.0475g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1045.238mg	0%
Total Carbohydrate 133.5715g	0%
Dietary Fiber 5.4763g	0%
Total Sugars 13.5715g
Protein 26.1905g	0%

Vitamin D 0IU	0%
Calcium 211.9048mg	0%
Iron 8.0953mg	0%
Potassium 188.0953mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 15.5%

Carbs: 79.1%