1 serving (150 grams) contains 360 calories, 15.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with smoked salmon and cream cheese
A bagel with smoked salmon and cream cheese is a classic dish often associated with Jewish-American cuisine but enjoyed worldwide. Bagels are circular bread rolls that originated from Eastern Europe, while smoked salmon is prized for its rich flavor and nutritional profile. Cream cheese adds creaminess and mild acidity, bringing balance to the dish. Nutritionally, this meal offers a combination of carbohydrates (from the bagel), protein and omega-3 fatty acids (from the salmon), and calcium (from the cream cheese). It also provides essential nutrients like B vitamins from the bagel and selenium from the salmon, making it a satisfying and nutrient-dense option for breakfast or brunch.
Health Benefits
- Rich in omega-3 fatty acids from smoked salmon, which support brain health and reduce inflammation.
- Provides high-quality protein, supporting muscle repair and overall growth.
- Contains calcium from cream cheese, promoting strong bones and teeth.
- Offers selenium from smoked salmon, an antioxidant important for immune function.
- Good source of B vitamins from the bagel, which support energy metabolism.
Dietary Considerations
Selection and Storage
Store smoked salmon in the refrigerator and consume within its expiration date. Cream cheese should also be refrigerated and kept sealed when not in use. For freshness, bagels should be consumed within 1-2 days or frozen for longer storage.
Common Questions About Bagel with smoked salmon and cream cheese Nutrition
How many calories and how much protein are in a bagel with smoked salmon and cream cheese?
A standard bagel with 2 ounces of smoked salmon and 1 ounce of cream cheese contains approximately 400-450 calories and 18-20 grams of protein. The calorie content may vary depending on the type of bagel used and the specific amounts of toppings.
Is a bagel with smoked salmon and cream cheese suitable for a keto diet?
No, a bagel with smoked salmon and cream cheese is generally not suitable for a keto diet due to the high carbohydrate content of the bagel, which often contains 45-50 grams of carbs per serving. You can make it keto-friendly by using a low-carb or almond flour bagel alternative.
Are there any health benefits to eating a bagel with smoked salmon and cream cheese?
Yes, smoked salmon is rich in omega-3 fatty acids which support heart and brain health, and it provides high-quality protein. Cream cheese offers calcium, but it is high in saturated fat. Be mindful of sodium levels from both the salmon and the cream cheese, especially for individuals monitoring salt intake.
What is the recommended serving size for a bagel with smoked salmon and cream cheese?
A recommended serving size is one standard bagel with 2 ounces of smoked salmon and 1-2 tablespoons of cream cheese. Smaller portions can be considered for those monitoring calorie or carbohydrate intake.
How does a bagel with smoked salmon and cream cheese compare to similar breakfast options like avocado toast?
While both meals are hearty and nutritious, avocado toast is generally lower in calories and higher in fiber due to the healthy fats and nutrients in avocado. A bagel with smoked salmon and cream cheese provides more protein but may contain higher amounts of sodium and saturated fat.
