Bagel with sesame seeds

Item Rating: 68/100

One cup of Bagel with sesame seeds is around 238 grams and contains approximately 643 calories, 24 grams of protein, 6 grams of fat, and 126 grams of carbohydrates.

Bagel With Sesame Seeds is a delightful twist on the classic bagel, featuring a chewy, dense dough topped with a sprinkle of nutty sesame seeds. Originating from Eastern European Jewish cuisine, this bagel brings together tradition and flavor. The sesame seeds not only add a satisfying crunch but are also packed with healthy fats, protein, and essential vitamins. Whether enjoyed plain, toasted with cream cheese, or as part of a savory sandwich, this bagel offers a versatile and wholesome option for breakfast or snack time. Indulge in the deliciousness while benefiting from its nutritious elements!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	642.8571

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1047.619mg	0%
Total Carbohydrate 126.1905g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 14.2857g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 5.9524mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 14.6%

Carbs: 77.2%