Bagel with seeds

Item Rating: 69/100

One cup of Bagel with seeds is around 250 grams and contains approximately 625 calories, 25 grams of protein, 5 grams of fat, and 120 grams of carbohydrates.

Bagel With Seeds is a delightful twist on the classic bagel, featuring a golden-brown crust generously coated with a mix of wholesome seeds like sesame, poppy, and flax. Originating from Jewish culinary traditions, these chewy bagels are perfect for breakfast or a satisfying snack. The seeds not only enhance flavor but also add a healthy dose of protein, fiber, and essential fats. Enjoy them toasted with cream cheese, or topped with avocado for a nutritious start to your day. Indulge in Bagel With Seeds for a delicious blend of taste and health!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 5g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1125mg	0%
Total Carbohydrate 120g	0%
Dietary Fiber 5g	0%
Total Sugars 12.5g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 5mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 16.0%

Carbs: 76.8%