Bagel with meat
Item Rating: 67/100
One cup of Bagel with meat is around 237 grams and contains approximately 552 calories, 24 grams of protein, 16 grams of fat, and 87 grams of carbohydrates.
Bagel With Meat is a delightful fusion of flavors, combining a fresh, chewy bagel with savory slices of your favorite meat, whether that's succulent smoked turkey, hearty pastrami, or savory roast beef. Originating from Jewish deli cuisine, this hearty dish is perfect for breakfast, lunch, or even a satisfying snack. Packed with protein, it gives you energy to power through your day, while the bagel adds a comforting, carb-rich element. Just watch out for high sodium levels in some meats; balance is key. Enjoy this delicious treat that satisfies your cravings!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 15.77g | 20% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 47mg | 16% |
| Sodium 1104mg | 48% |
| Total Carbohydrate 86.75g | 32% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 7.89g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 16.2%
Carbs: 59.5%