1 serving (150 grams) contains 360 calories, 15.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with lox and cream cheese
A bagel with lox and cream cheese is a classic dish rooted in Ashkenazi Jewish cuisine, popularized in New York City. It typically consists of a dense, chewy bagel sliced in half and layered with a smear of rich cream cheese and slices of cured salmon (lox). This dish provides a combination of carbohydrates from the bagel, healthy fats and protein from lox and cream cheese, and some micronutrients. An average serving (about 140g) can contain approximately 350-450 calories, with 7-12g of protein, 15-20g of fat (including omega-3 fatty acids), and 40-50g of carbohydrates, depending on portion size and ingredients. It may also deliver various vitamins and minerals like B vitamins, vitamin D, selenium, and iodine from the salmon.
Health Benefits
- Rich source of omega-3 fatty acids from lox, which support heart and brain health.
- Provides selenium and iodine from salmon, essential for thyroid function and metabolism.
- Contains B vitamins such as B12 from lox, which help maintain red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store lox and cream cheese in the refrigerator at or below 40°F (4°C) and consume within 3-5 days of opening. Bagels are best stored at room temperature in an airtight container for 2-3 days or frozen for long-term storage.
Common Questions About Bagel with lox and cream cheese Nutrition
Is a bagel with lox and cream cheese high in protein?
Yes, a bagel with lox and cream cheese contains a moderate amount of protein. On average, it provides about 15-20 grams of protein depending on the portion of lox and cream cheese. This protein primarily comes from the lox, as salmon is a rich source of high-quality protein.
Can I eat a bagel with lox and cream cheese on a keto diet?
A traditional bagel with lox and cream cheese is not keto-friendly due to the high carbohydrate content of the bagel, which typically contains 40-50 grams of carbs. However, you can make a keto-friendly version by using a low-carb or almond flour-based bagel as a substitute.
What are the health benefits or concerns of eating a bagel with lox and cream cheese?
Lox is a good source of omega-3 fatty acids, which support heart and brain health. However, it is also high in sodium, with an average serving containing 800-1000 mg, which may be a concern for individuals monitoring their salt intake. Cream cheese is calorie-dense and high in fat, so moderation is recommended, especially for those tracking their fat intake.
What is an appropriate serving size for a bagel with lox and cream cheese?
A single serving typically consists of one bagel (about 3-4 ounces), 2 ounces of lox, and 2 tablespoons of cream cheese. This serving provides approximately 400-500 calories, making it more suitable as a main meal or a substantial breakfast rather than a light snack.
How does a bagel with lox and cream cheese compare to other breakfast options?
Compared to a standard breakfast, such as toast with peanut butter, a bagel with lox and cream cheese is higher in protein and omega-3s but also higher in sodium and refined carbs. Opting for a whole-grain bagel or reducing the portion size of cream cheese can make it a more balanced choice.
