Bagel with jam

Item Rating: 66/100

One cup of Bagel with jam is around 238 grams and contains approximately 595 calories, 21 grams of protein, 3.6 grams of fat, and 119 grams of carbohydrates.

Bagel With Jam is a delightful treat that combines the chewy, warm goodness of a fresh bagel with a sweet, fruity spread. Originating from Jewish cuisine, bagels have long been a beloved staple, and adding jam elevates this classic snack to a new level of indulgence. Whether you choose a luscious berry, tangy citrus, or smooth apricot jam, each bite offers a burst of flavor. While bagels provide carbohydrates and energy, paired with jam, they deliver a dose of sweetness. However, be mindful of portion sizes, as jam can be high in sugar. Enjoy this simple yet satisfying combination for breakfast or a midday pick-me-up!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1071.4286mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 28.5714g
Protein 21.4286g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 5.9524mg	0%
Potassium 190.4762mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 14.4%

Carbs: 80.2%