Bagel with ham

Item Rating: 65/100

One cup of Bagel with ham is around 237 grams and contains approximately 552 calories, 24 grams of protein, 16 grams of fat, and 79 grams of carbohydrates.

Bagel With Ham is a delightful culinary creation that combines the chewy texture of a fresh bagel with savory slices of ham. Originating from the classic deli tradition, this dish brings together the comfort of American cuisine with a touch of European flair. Packed with protein from the ham and a satisfying carbohydrate boost from the bagel, it makes for a hearty breakfast or lunch option. While it does offer a good source of energy, be mindful of sodium levels in the ham, which can be higher than other toppings. Enjoy this delicious combination, perfect for any time of day!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 15.77g	20%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 1262mg	55%
Total Carbohydrate 78.86g	29%
Dietary Fiber 4.73g	17%
Total Sugars 7.89g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 3mg	18%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 17.1%

Carbs: 57.1%