Bagel with everything

Item Rating: 69/100

One cup of Bagel with everything is around 50 grams and contains approximately 100 calories, 2 grams of protein, 2 grams of fat, and 20 grams of carbohydrates.

Bagel With Everything is a delightful twist on the classic bagel, topped generously with a medley of savory seasonings like sesame seeds, poppy seeds, onion, garlic, and sea salt. Originating from Jewish-American cuisine, this bagel captures the essence of New York’s vibrant food culture. Packed with carbohydrates, it offers energy for your day, while the toppings add a burst of flavor and texture. While it can be enjoyed as a hearty treat, it’s always best to pair it with cream cheese, avocado, or fresh veggies for a healthier balance. Indulge in the rich taste of Bagel With Everything, perfect for breakfast, brunch, or a satisfying snack!

Nutrition Facts

Serving size	(50g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 300mg	0%
Total Carbohydrate 20g	0%
Dietary Fiber 2g	0%
Total Sugars 0g
Protein 2g	0%

Vitamin D 1IU	0%
Calcium 34mg	0%
Iron 0.8mg	0%
Potassium 68mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 7.5%

Carbs: 75.5%