Bagel with egg
Item Rating: 70/100
One cup of Bagel with egg is around 237 grams and contains approximately 473 calories, 19 grams of protein, 13 grams of fat, and 79 grams of carbohydrates.
Bagel With Egg is a delicious, hearty meal that combines the classic flavors of a fresh, chewy bagel with a perfectly cooked egg. Originating from the beloved New York breakfast scene, this dish is often enhanced with toppings like creamy cheese, fresh vegetables, or crispy bacon. Packed with protein from the egg, it provides sustained energy, while the bagel gives you that satisfying bite. While it’s a delightful treat, be mindful of portion sizes and topping choices for a healthier twist. Elevate your breakfast game with Bagel With Egg!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 12.62g | 16% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 315mg | 105% |
| Sodium 789mg | 34% |
| Total Carbohydrate 78.86g | 29% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 7.89g | |
| Protein 18.93g | 38% |
| Vitamin D 63IU | 315% |
| Calcium 158mg | 12% |
| Iron 5mg | 26% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.5%
Protein: 15.0%
Carbs: 62.5%