Bagel with cream cheese

Item Rating: 70/100

One cup of Bagel with cream cheese is around 180 grams and contains approximately 495 calories, 19 grams of protein, 2.9 grams of fat, and 96 grams of carbohydrates.

Bagel With Cream Cheese is a delicious breakfast classic, originating from Jewish cuisine. This delightful dish features a chewy, freshly baked bagel topped with a smooth layer of rich cream cheese. The combination offers a satisfying balance of textures—crunchy on the outside and creamy on the inside. While bagels are typically high in carbohydrates, cream cheese adds a touch of protein and fat, making it a filling option. You can enhance its health benefits by choosing whole-grain bagels and adding fresh veggies or smoked salmon. Perfect for a quick meal or a leisurely brunch, Bagel With Cream Cheese is a simple yet indulgent treat that delights the senses.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	495.4286

Total Fat 2.9142g	0%
Saturated Fat 0.5143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 752.5714mg	0%
Total Carbohydrate 96.1715g	0%
Dietary Fiber 3.9429g	0%
Total Sugars 9.7715g
Protein 18.8572g	0%

Vitamin D 0IU	0%
Calcium 152.5714mg	0%
Iron 5.8286mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 15.5%

Carbs: 79.1%