1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and tomatoes
A bagel with cream cheese and tomatoes combines a chewy, circular bread of Jewish-American origin with a creamy dairy spread and fresh tomatoes. Bagels are typically made from wheat flour, giving them a high carbohydrate content. Cream cheese contributes healthy fats and a good source of calcium, while tomatoes add essential vitamins, particularly vitamin C, and antioxidants like lycopene. When combined, this meal provides a balance of carbohydrates, fats, and some protein. However, it can also be moderate to high in calories, sodium, and saturated fat depending on portions.
Health Benefits
- Tomatoes are rich in vitamin C, promoting immune health and skin repair.
- Cream cheese provides calcium, supporting bone strength and muscle function.
- Bagels supply carbohydrates, offering a steady source of energy throughout the day.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container at room temperature for 1-2 days or freeze for longer storage. Cream cheese should be refrigerated and tomatoes are best kept at room temperature away from direct sunlight.
Common Questions About Bagel with cream cheese and tomatoes Nutrition
What is the nutritional content of a bagel with cream cheese and tomatoes?
A typical bagel with 2 tablespoons of cream cheese and a few slices of tomato contains approximately 350-400 calories, 10-12g of protein, 13-15g of fat, and 50-55g of carbohydrates. It also provides some vitamin C and potassium from the tomatoes, along with calcium and small amounts of vitamin A from the cream cheese.
Can I eat a bagel with cream cheese and tomatoes on a keto or low-carb diet?
A standard bagel is high in carbohydrates, containing around 50-55g per serving, making it unsuitable for keto or low-carb diets. However, you can opt for low-carb or almond flour bagels and pair them with low-carb cream cheese and tomatoes to fit your dietary needs.
Are there any health benefits or concerns with eating a bagel with cream cheese and tomatoes?
This meal provides a good balance of carbs, fats, and proteins, along with fiber and vitamins from the tomatoes. However, traditional bagels are refined and lack whole grains, which may spike blood sugar levels. Additionally, cream cheese can be high in saturated fat, so moderation is key.
What is the recommended portion size for a bagel with cream cheese and tomatoes?
A balanced portion would be one medium-sized bagel (about 85g) with 1-2 tablespoons of cream cheese and a few slices of tomato. For a healthier option, choose whole-grain or smaller bagels and limit cream cheese to reduce calorie intake.
How does a bagel with cream cheese and tomatoes compare to similar breakfast options?
Compared to a traditional sandwich, a bagel with cream cheese and tomatoes can be higher in carbs but lower in protein. Swapping a standard bagel for whole-wheat or multigrain versions can provide more fiber and nutrients. Cream cheese can also be substituted with avocado or hummus for healthier fat sources.
