1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and tomato
A bagel with cream cheese and tomato is a classic breakfast or snack item that combines elements of European and American cuisine. Bagels originated from Eastern Europe and have since become a staple in bakeries worldwide, especially in the United States. Cream cheese adds creaminess and richness, while fresh tomato slices provide a burst of flavor and nutrients. Nutritionally, this dish is a mix of carbohydrates from the bagel, fats from cream cheese, and vitamins and antioxidants from tomato. Whole wheat or multi-grain bagels can enhance its fiber content, while tomatoes are low-calorie and packed with nutrients like vitamin C, potassium, and lycopene. Its overall caloric and macronutrient profile depends on portion size and variations in bagel and cream cheese types, making it a balanced but moderate-choice meal for most individuals.
Health Benefits
- Tomatoes provide a significant source of vitamin C, an antioxidant that supports immune function and skin health.
- Cream cheese contains calcium, which is essential for maintaining strong bones and teeth.
- Bagels, especially whole grain varieties, are a good source of dietary fiber, promoting digestive health and satiety.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container at room temperature for up to two days or freeze them for longer storage. Refrigerate cream cheese and tomatoes separately to maintain freshness.
Common Questions About Bagel with cream cheese and tomato Nutrition
How many calories and how much protein are in a bagel with cream cheese and tomato?
A typical bagel with cream cheese and tomato contains approximately 350-450 calories, depending on the size of the bagel and the amount of cream cheese used. Protein content averages around 9-12 grams, with most of it coming from the cream cheese and the bagel.
Is a bagel with cream cheese and tomato compatible with a keto or low-carb diet?
A bagel with cream cheese and tomato is not keto-friendly due to the high carbohydrate content in the bagel, which can range from 45-55 grams per serving. It is also not suitable for most low-carb diets unless a low-carb or keto-friendly bagel is used as a substitute.
Are there any notable health benefits or concerns with eating a bagel with cream cheese and tomato?
This meal provides a good source of carbohydrates for energy and some protein, as well as vitamins like vitamin C and lycopene from the tomato. However, it can be high in refined carbohydrates and saturated fat, so it may not be ideal for regular consumption, especially if you are monitoring blood sugar or cholesterol levels.
What is the recommended portion size for a bagel with cream cheese and tomato?
A single serving is typically one medium-sized bagel (about 3-4 inches in diameter) with 2 tablespoons of cream cheese and 2-3 slices of tomato. To balance your meal, consider pairing it with a protein source such as eggs or adding a side salad.
How does a bagel with cream cheese and tomato compare to other breakfast options in terms of healthiness?
Compared to a standard breakfast sandwich with bacon or sausage, a bagel with cream cheese and tomato is lower in saturated fat and cholesterol but higher in refined carbohydrates. Opting for a whole-grain bagel or reducing the amount of cream cheese can make this option healthier and more balanced.
