1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and sun-dried tomatoes
A bagel with cream cheese and sun-dried tomatoes is a popular dish originating from Jewish cuisine, with the bagel being brought to the United States by Eastern European immigrants. Bagels are typically a dense bread product made from wheat flour, boiled, and then baked, while cream cheese adds a rich, creamy texture. Sun-dried tomatoes, known for their bold flavor, are a nutrient-dense topping made by drying ripe tomatoes in the sun or in a dehydrator. Nutritionally, this dish provides a balance of carbohydrates, fats, and some protein. A standard serving may offer approximately 300-450 calories, depending on portion size and ingredients. It delivers B vitamins from the bagel, calcium and healthy fats from cream cheese, and antioxidants such as lycopene and vitamin C from sun-dried tomatoes.
Health Benefits
- Provides energy through complex carbohydrates found in the bagel, which contribute to sustained energy levels.
- Cream cheese supplies calcium for bone health, supporting adequate daily calcium intake.
- Sun-dried tomatoes are rich in lycopene, an antioxidant that may help reduce the risk of chronic diseases and support heart health.
Dietary Considerations
Selection and Storage
Store bagels in a sealed bag at room temperature for up to 2 days or freeze for longer freshness. Keep cream cheese refrigerated and sealed, consuming within its expiration date.
Common Questions About Bagel with cream cheese and sun-dried tomatoes Nutrition
How many calories are in a bagel with cream cheese and sun-dried tomatoes?
A standard bagel with 2 tablespoons of cream cheese and a serving of sun-dried tomatoes contains approximately 350-450 calories. The calorie count depends on the size of the bagel, the fat content of the cream cheese, and the amount of sun-dried tomatoes used.
Is a bagel with cream cheese and sun-dried tomatoes keto-friendly?
A traditional bagel with cream cheese and sun-dried tomatoes is not keto-friendly, as bagels are high in carbohydrates, typically containing 50-60 grams per serving. For a keto-friendly alternative, you could use a low-carb bagel and ensure the cream cheese and sun-dried tomatoes fit within your daily carbohydrate limit.
What are the health benefits or concerns of eating a bagel with cream cheese and sun-dried tomatoes?
This meal provides a moderate amount of protein (8-12 grams) and healthy fats from the cream cheese and sun-dried tomatoes, which are also high in antioxidants and vitamins like vitamin C. However, bagels are high in refined carbs, and cream cheese can be high in saturated fat, so consuming them in moderation is key, especially for those managing weight or heart health.
What is the recommended portion size for a bagel with cream cheese and sun-dried tomatoes?
One regular-sized bagel (approximately 3-4 inches in diameter) with 2 tablespoons of cream cheese and a small portion of sun-dried tomatoes (equivalent to about 2 tablespoons) is a standard serving size. To reduce calorie intake, you can opt for a smaller bagel or use less cream cheese.
How does a bagel with cream cheese and sun-dried tomatoes compare to a plain bagel with butter?
A bagel with cream cheese and sun-dried tomatoes is typically higher in protein and micronutrients like vitamin C and antioxidants due to the tomatoes. However, it's also slightly higher in calories compared to a buttered bagel, which might add around 200-250 calories depending on the amount of butter used. Cream cheese also offers more calcium than butter.
