Bagel with cream cheese and smoked salmon

Item Rating: 70/100

One cup of Bagel with cream cheese and smoked salmon is around 235 grams and contains approximately 648 calories, 25 grams of protein, 3.8 grams of fat, and 126 grams of carbohydrates.

Bagel With Cream Cheese And Smoked Salmon is a classic dish that combines the chewy, deliciousness of a freshly baked bagel with the creamy, tangy richness of cream cheese and the delicate, savory flavor of smoked salmon. Hailing from Jewish cuisine, this iconic pairing is a staple in delis and brunch spots around the world. Packed with omega-3 fatty acids from the salmon, it’s a heart-healthy choice. However, be mindful of the cream cheese's calorie content and sodium levels. Perfectly balanced, it’s a satisfying way to start your day or enjoy a light lunch!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	647.6191

Total Fat 3.8094g	0%
Saturated Fat 0.6722g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 983.7534mg	0%
Total Carbohydrate 125.7144g	0%
Dietary Fiber 5.1541g	0%
Total Sugars 13.2212g
Protein 24.6499g	0%

Vitamin D 0IU	0%
Calcium 199.4398mg	0%
Iron 7.6191mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 15.5%

Carbs: 79.1%