1 serving (150 grams) contains 360 calories, 15.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and smoked salmon
A bagel with cream cheese and smoked salmon is a classic dish with roots in Jewish cuisine, where it's commonly known as a lox bagel. This meal typically consists of a bagel (a dense, ring-shaped bread), a layer of cream cheese, and thinly sliced smoked salmon, often garnished with capers, onions, and dill. Nutritionally, this dish provides a balance of carbohydrates from the bagel, protein, and omega-3 fatty acids from the salmon, and fats from the cream cheese. A standard serving (approximately 150g) contains about 300-450 calories, 10-20g of protein, and significant amounts of healthy fats, particularly omega-3s, along with calcium and small amounts of vitamin D. It also offers sodium, which may be high depending on the preparation and added toppings.
Health Benefits
- Rich in omega-3 fatty acids from smoked salmon, which support heart and brain health.
- Provides high-quality protein from salmon, crucial for muscle repair and maintenance.
- Contains calcium from cream cheese, promoting strong bones and teeth.
Dietary Considerations
Selection and Storage
Store smoked salmon in the refrigerator and consume within 3-5 days after opening. Keep cream cheese refrigerated and bagels in a cool, dry place or freeze for longer shelf life.
Common Questions About Bagel with cream cheese and smoked salmon Nutrition
How many calories and how much protein are in a bagel with cream cheese and smoked salmon?
A typical bagel with cream cheese and smoked salmon contains around 450-500 calories and approximately 20-22 grams of protein. These values can vary based on the size of the bagel, the amount of cream cheese, and the quantity of smoked salmon used.
Is a bagel with cream cheese and smoked salmon compatible with a low-carb or keto diet?
A bagel with cream cheese and smoked salmon is not compatible with a keto or low-carb diet due to the high carbohydrate content of the bagel. A standard bagel contains around 50-60 grams of carbohydrates, which exceeds the daily allowance for most ketogenic diets. Substituting the bagel with a low-carb option, such as a lettuce wrap or keto bread, could make it more suitable.
What are the health benefits or concerns of eating a bagel with cream cheese and smoked salmon?
This dish provides high-quality protein from the smoked salmon and cream cheese, along with omega-3 fatty acids and healthy fats from the salmon. However, it is also high in sodium, with smoked salmon contributing a significant amount (up to 600-700 mg per serving). Consuming it in moderation is important, especially for individuals managing blood pressure or sodium intake.
What is the recommended portion size for a bagel with cream cheese and smoked salmon?
A serving size is one standard bagel (about 100 grams), with 2 tablespoons of cream cheese and 2-3 ounces (56-85 grams) of smoked salmon. This portion provides a balanced meal but can be adjusted based on individual energy needs and dietary goals.
How does a bagel with cream cheese and smoked salmon compare to similar breakfast options like avocado toast?
Compared to avocado toast, a bagel with cream cheese and smoked salmon typically has more protein due to the salmon and cream cheese. However, avocado toast offers higher fiber and healthier fats from the avocado. Both can be part of a balanced diet, but the choice depends on nutritional priorities like protein intake versus fiber and healthy fat content.
