1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and salmon
A bagel with cream cheese and salmon is a classic dish rooted in Jewish-American and Eastern European cuisine, often enjoyed as part of breakfast or brunch. It typically consists of a boiled, baked bagel topped with a generous spread of cream cheese and slices of smoked salmon, sometimes garnished with capers, onions, or dill. Nutritionally, this dish provides a balanced combination of proteins, healthy fats, and carbohydrates. Salmon is a rich source of omega-3 fatty acids, cream cheese contributes calcium and vitamin A, while the bagel offers energy-dense complex carbohydrates. Depending on portion size and exact ingredients, this meal can be calorie-rich but nutritious when consumed in moderation.
Health Benefits
- Salmon is an excellent source of omega-3 fatty acids, which support heart and brain health.
- Cream cheese provides vitamin A, essential for vision and immune system function.
- Bagels deliver complex carbohydrates, providing sustained energy for daily activities.
Dietary Considerations
Selection and Storage
Store smoked salmon in the refrigerator and consume within the labeled expiration date. Refrigerate cream cheese in an airtight container to maintain freshness. Bagels can be kept at room temperature for short-term storage or frozen for longer preservation.
Common Questions About Bagel with cream cheese and salmon Nutrition
Is a bagel with cream cheese and salmon high in protein?
Yes, a bagel with cream cheese and salmon is a good source of protein, thanks to the salmon which provides approximately 18-22 grams of protein per 3-ounce serving. The cream cheese contributes a small amount of protein (about 1-2 grams), while the bagel itself may add 5-10 grams depending on its size and type.
Can I eat a bagel with cream cheese and salmon on a keto diet?
No, a traditional bagel with cream cheese and salmon is not keto-friendly due to the high carbohydrate content, with an average bagel containing 45-60 grams of carbs. However, keto bread or bagel alternatives can be used to recreate this meal and keep it compatible with a keto diet.
What are the health benefits or concerns of eating a bagel with cream cheese and salmon?
This dish provides health benefits like omega-3 fatty acids from salmon, which support heart health and brain function. Cream cheese adds calcium, but it is high in saturated fat. Bagels can be high in refined carbs, which may impact blood sugar levels, so portion control is important.
What is the recommended portion size for a bagel with cream cheese and salmon?
For a balanced meal, it is recommended to use half a medium-sized bagel (about 3-4 ounces), 1-2 tablespoons of cream cheese, and 2-3 ounces of smoked salmon. Pairing it with a side salad or fresh vegetables can increase nutrient variety and fiber intake.
How does a bagel with cream cheese and salmon compare to similar breakfast options?
Compared to options like toast with avocado or eggs on an English muffin, a bagel with cream cheese and salmon is higher in protein and omega-3 fats due to the salmon. However, it is likely higher in carbohydrates and calories (around 300-400 per serving), depending on the type of bagel and cream cheese used.
