1 serving (150 grams) contains 360 calories, 15.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and lox
A bagel with cream cheese and lox is a popular dish rooted in Jewish-American cuisine, often enjoyed as breakfast or brunch. Originating from Eastern European Jewish communities, bagels paired with lox (cured salmon) and cream cheese gained prominence in 20th-century deli culture in cities like New York. This combination provides a balance of macronutrients, with bagels offering carbohydrates for energy, cream cheese contributing fats, and lox supplying high-quality protein. The dish is also rich in omega-3 fatty acids from salmon, calcium from cream cheese, and a variety of B vitamins from the bagel itself—as long as it is made with enriched flour. The sodium content should be noted, given that both cream cheese and lox are high in salt, which might be problematic for those monitoring sodium intake.
Health Benefits
- Rich in omega-3 fatty acids from lox, supporting heart health and brain function.
- High-quality protein from salmon aids in muscle repair and maintenance.
- Calcium from cream cheese promotes strong bones and teeth.
Dietary Considerations
Selection and Storage
Store lox separately in an airtight container in the refrigerator and consume within 3-5 days. Bagels are best kept at room temperature or frozen, while cream cheese should be refrigerated and sealed tightly.
Common Questions About Bagel with cream cheese and lox Nutrition
How many calories and how much protein is in a bagel with cream cheese and lox?
A typical bagel with cream cheese and lox contains around 450-500 calories, depending on portion sizes and ingredients. It provides about 15-20 grams of protein, with the lox being a primary protein source. It also contains a mix of carbohydrates, fats, and trace vitamins like vitamin B12 and omega-3 fatty acids from the salmon.
Can I eat a bagel with cream cheese and lox on a keto or low-carb diet?
A traditional bagel with cream cheese and lox is not suitable for a keto or low-carb diet due to the high carbohydrate content in bagels, typically around 50-60 grams of carbs. However, you can make a keto-friendly version using a low-carb or almond flour-based bagel alternative.
Are there any health benefits or concerns with eating a bagel with cream cheese and lox?
This dish provides healthy omega-3 fatty acids and vitamin B12 from the lox, benefiting brain and heart health. However, it can be high in sodium (over 1,000 mg depending on the portion), and the bagel contributes significant refined carbohydrates. Moderation is key, especially for those monitoring sodium or carb intake.
What is a recommended serving size for a bagel with cream cheese and lox?
A recommended serving size is half or one small to medium bagel with about 2 tablespoons of cream cheese and 2-3 ounces of lox. This provides a balanced portion of protein and fats while controlling calorie and carbohydrate intake.
How does a bagel with cream cheese and lox compare to similar breakfast options?
Compared to a plain bagel with butter, the lox adds a rich source of protein and omega-3 fatty acids, making it more nutrient-dense. While it has similar calories to bacon and eggs on toast, it contains less saturated fat but may have a higher sodium content.
