1 serving (150 grams) contains 350 calories, 9.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and jelly
A classic breakfast or snack originating from European Jewish cuisine, a bagel with cream cheese and jelly combines a chewy dough ring (often boiled and baked) with a creamy and sweet topping. Bagels are generally made from refined wheat flour, providing carbohydrates for energy. Cream cheese offers fats and small amounts of protein, while jelly adds sweetness from fruit sugars. The meal can vary greatly in nutritional value depending on the type of bagel and quantities of toppings used. A standard serving of a plain bagel with one tablespoon each of cream cheese and jelly contains approximately 300-400 calories, 10-15 grams of fat, 45-50 grams of carbohydrates, and 6-8 grams of protein.
Health Benefits
- Provides quick energy due to carbohydrates from the bagel.
- Contains calcium from cream cheese, which supports bone health (5-10% of daily recommended calcium intake per serving).
- Jelly made from real fruit can offer trace amounts of vitamin C, supporting immune function.
Dietary Considerations
Selection and Storage
Store bagels in a sealed plastic bag at room temperature for up to 2-3 days or freeze for longer storage. Refrigerate cream cheese and jelly after opening, ensuring lids are tightly sealed.
Common Questions About Bagel with cream cheese and jelly Nutrition
How many calories are in a bagel with cream cheese and jelly?
A medium plain bagel with 1 tablespoon of cream cheese and 1 tablespoon of jelly contains approximately 360-400 calories. The exact count varies by the size of the bagel and the type or amount of toppings used.
Is a bagel with cream cheese and jelly suitable for a keto diet?
No, a bagel with cream cheese and jelly is not suitable for a keto diet. Bagels are high in carbohydrates, with a medium plain bagel containing around 50 grams of carbs, which exceeds the daily carb limit for most keto plans.
What are the potential health concerns of eating a bagel with cream cheese and jelly?
This combination is high in refined carbohydrates and sugar, especially from the bagel and jelly, which can contribute to blood sugar spikes. Additionally, cream cheese contains saturated fats, which should be consumed in moderation for heart health.
What is a recommended portion size for a bagel with cream cheese and jelly?
A recommended portion size is half a medium bagel with 1 tablespoon of cream cheese and 1 teaspoon of jelly to better manage calorie and sugar intake. Pair it with a source of protein, like a boiled egg, for balanced nutrition.
How does a bagel with cream cheese and jelly compare to a bagel with butter?
A bagel with cream cheese and jelly tends to have more total calories and sugar due to the jelly, while a bagel with butter is typically lower in sugar but higher in saturated fat. The choice depends on dietary preferences and nutritional goals.
