Bagel with cream cheese and jelly

Item Rating: 61/100

One cup of Bagel with cream cheese and jelly is around 237 grams and contains approximately 552 calories, 14 grams of protein, 16 grams of fat, and 87 grams of carbohydrates.

Bagel With Cream Cheese And Jelly is a delightful breakfast classic that combines the chewy goodness of a freshly baked bagel with the creamy richness of smooth cream cheese and a touch of sweetness from your favorite jelly. Originating from Jewish cuisine, this dish has become a staple in cafés and brunch spots around the world. While the bagel offers complex carbohydrates for energy, the cream cheese provides protein and healthy fats, making it a satisfying choice. Just be mindful of the sugar content in jam or jelly; opt for natural versions for a healthier twist. Enjoy it as a balanced meal that embraces a perfect blend of flavors and textures!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 15.7729g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 86.7509g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 23.6593g
Protein 14.1956g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 4.7319mg	0%
Potassium 157.7288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 10.4%

Carbs: 63.6%