Bagel with cream cheese and jam

Item Rating: 61/100

One cup of Bagel with cream cheese and jam is around 237 grams and contains approximately 552 calories, 16 grams of protein, 16 grams of fat, and 87 grams of carbohydrates.

Bagel With Cream Cheese And Jam is a delightful combination that marries the chewy, toasted bagel with luscious cream cheese and a sweet, fruity jam. Originating from Jewish cuisine, this dish brings together flavors that are both comforting and indulgent. The bagel offers a dose of carbohydrates, while the cream cheese adds creamy richness and protein. Topped with vibrant jam, you get a burst of flavor and antioxidants from the fruit. Though this treat can be higher in calories, it’s a delicious way to start your day or enjoy a midday snack, balancing indulgence with a taste of tradition.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 15.7729g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 86.7509g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 23.6593g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 157.7288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 11.4%

Carbs: 62.9%