1 serving (150 grams) contains 350 calories, 9.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and jam
Bagels with cream cheese and jam are a classic breakfast or snack food that trace their origins to Jewish cuisine in Poland. Bagels are dense, chewy bread rings traditionally boiled before baking, and are typically made from wheat flour. Cream cheese provides creaminess and a mild tang, while jam adds sweetness and fruity flavor. Nutritionally, a bagel with cream cheese and jam is a source of carbohydrates for energy, moderate protein, and fats. However, it can also be high in refined sugars and calories, depending on serving size and jam type. A standard serving provides around 250-400 calories, with most energy coming from carbohydrates.
Health Benefits
- Provides energy from carbohydrates, with about 50-60g in a standard serving, essential for fueling daily activities.
- Contains calcium from cream cheese, contributing to strong bones and teeth.
- Jam, particularly if made from real fruit, can provide small amounts of antioxidants and vitamins such as vitamin C, which support immune health.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container at room temperature for up to 3 days, or freeze for longer storage. Keep cream cheese refrigerated and use within the expiry date. Choose refrigerated or homemade jam for better preservation.
Common Questions About Bagel with cream cheese and jam Nutrition
How many calories and grams of protein are in a bagel with cream cheese and jam?
A regular bagel with 2 tablespoons of cream cheese and 1 tablespoon of jam typically contains around 350-400 calories and 8-10 grams of protein. The exact values vary depending on the size of the bagel and specific brands of cream cheese and jam used.
Can I eat a bagel with cream cheese and jam on a keto or low-carb diet?
A bagel with cream cheese and jam is not suitable for a keto or low-carb diet because bagels are high in carbs, often containing 45-55 grams of carbs per serving. The jam adds additional sugar, further increasing the carb content, which is not compatible with these diets.
Are there health concerns with eating a bagel with cream cheese and jam?
Bagels with cream cheese and jam can be high in refined carbohydrates and added sugars, which may contribute to blood sugar spikes and increased calorie consumption. Consuming them occasionally as part of a balanced diet is fine, but they should not be relied on as a staple for those managing weight or blood sugar levels.
What is the recommended portion size for a bagel with cream cheese and jam?
It is recommended to consume half a large bagel with about 1 tablespoon of cream cheese and 1 teaspoon of jam to manage portion sizes and reduce calorie and sugar intake. Pairing it with a source of protein, such as an egg, can help create a balanced meal.
How does a bagel with cream cheese and jam compare to other breakfast options?
Compared to options like oatmeal with fruit or whole-grain toast and avocado, a bagel with cream cheese and jam tends to be higher in refined carbohydrates and sugars while lacking fiber and nutrients. For a healthier option, consider switching to a whole-grain bagel and topping it with almond butter or Greek yogurt and fresh fruit.
