1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and cucumber
A bagel with cream cheese and cucumber is a simple yet satisfying dish that combines elements of Jewish-American cuisine, where bagels originated as delicate, hand-rolled bread products. Typically made with wheat flour, the bagel provides complex carbohydrates, while cream cheese adds a creamy texture and healthy fats. Cucumber, a hydrating and low-calorie vegetable, contributes vitamins and refreshing crunch. On average, one bagel with about 2 tablespoons of cream cheese and slices of cucumber provides approximately 300-400 calories, depending on portion size. It also contains essential nutrients such as carbohydrates for energy, some protein, and small amounts of dietary fiber, calcium, and vitamin K.
Health Benefits
- Cucumber is a hydrating vegetable, rich in water (96%) and contains vitamin K, which supports bone health.
- Whole-grain bagels (if used) contain dietary fiber, contributing to digestive health and improved satiety.
- Cream cheese provides calcium, which is essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store bagels in a sealed bag at room temperature for 1-2 days or freeze for longer storage. Refrigerate cream cheese and cucumbers to maintain their freshness.
Common Questions About Bagel with cream cheese and cucumber Nutrition
Is a bagel with cream cheese and cucumber high in protein?
A bagel with cream cheese and cucumber contains about 8-10 grams of protein, depending on the type of bagel and the amount of cream cheese used. The protein comes primarily from the cream cheese and the bagel, with negligible amounts from the cucumber.
Can I eat a bagel with cream cheese and cucumber on a keto diet?
Traditional bagels are not suitable for a keto diet because they are high in carbohydrates, often containing 45-50 grams per serving. You could replace the bagel with a low-carb or almond flour-based alternative to make it compatible with a keto lifestyle.
What are the health benefits or concerns of eating a bagel with cream cheese and cucumber?
This meal provides a balance of carbohydrates, fats, and a small amount of protein. The cucumber adds hydration, fiber, and vitamin K. However, the bagel may be high in refined carbs, and cream cheese can contain saturated fat, so moderation is key.
What is a recommended portion size for a bagel with cream cheese and cucumber?
A standard portion would be half a medium-sized bagel (about 50 grams), 1-2 tablespoons of cream cheese (about 30 grams), and a few slices of cucumber. This keeps the meal balanced while managing calorie and nutrient intake.
How does a bagel with cream cheese and cucumber compare to other breakfast options?
Compared to eggs or a smoothie, a bagel with cream cheese and cucumber is higher in carbohydrates and lower in protein. While it's quick and satisfying, those looking for a higher-protein breakfast might consider adding smoked salmon or switching to a whole-grain bagel.
