1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and chives
A bagel with cream cheese and chives is a classic breakfast or snack originating from Jewish-American cuisine. Bagels, chewy ring-shaped breads, are typically made with refined or whole wheat flour. When paired with cream cheese, a spread made primarily from dairy, it creates a balance of carbohydrates and fat. The addition of chives imparts a mild onion-like flavor and provides some vitamins. Nutritionally, this dish is a source of quick energy from carbohydrates, moderate protein from the cream cheese, and small amounts of micronutrients like calcium, with a caloric range varying based on portion sizing and specific ingredients.
Health Benefits
- High in calcium from cream cheese, which supports bone health.
- Rich in carbohydrates from the bagel, providing quick energy for physical and mental activities.
- Contains small amounts of vitamin K and antioxidants from chives, which contribute to immune and cardiovascular health.
Dietary Considerations
Selection and Storage
Store bagels in a cool, dry place or refrigerate if they contain cream cheese. To maintain consistency, toast bagels slightly before eating.
Common Questions About Bagel with cream cheese and chives Nutrition
How many calories does a bagel with cream cheese and chives contain?
A standard bagel with 2 tablespoons of cream cheese and chives typically contains around 300-400 calories. The calorie count depends on the size of the bagel and the amount of cream cheese used. Larger bagels or adding more cream cheese can increase this number significantly.
Can I eat a bagel with cream cheese and chives on a keto diet?
Bagels are generally not keto-friendly as they are high in carbohydrates, averaging 45-50 grams per serving. Cream cheese is low-carb and suitable for keto, but due to the high carb content of the bagel itself, this combination is not compatible with a keto diet.
Are there any health concerns with eating a bagel with cream cheese and chives regularly?
Eating bagels with cream cheese regularly can contribute to excessive calorie and carb intake, especially for individuals watching their weight or blood sugar levels. Cream cheese is also high in saturated fats, which should be consumed in moderation. Adding chives provides a small amount of vitamins A and C, but the overall meal should be balanced with other nutrient-dense foods.
What is the recommended portion size for a bagel with cream cheese and chives?
A serving size is typically one medium bagel paired with 2 tablespoons of cream cheese and a sprinkle of chopped chives. To keep the meal balanced, consider pairing it with a side of vegetables or a source of lean protein, such as eggs.
How does a bagel with cream cheese and chives compare to a whole grain bagel with avocado as a healthier option?
A whole-grain bagel with avocado is a healthier option compared to a classic white bagel with cream cheese and chives. Whole-grain bagels provide more fiber, which supports digestion and keeps you full longer. Avocado offers healthy monounsaturated fats and essential nutrients like potassium, while cream cheese is higher in saturated fats and less nutrient-dense.
