1 serving (150 grams) contains 350 calories, 9.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with cream cheese and caramelized onions
A savory twist on a breakfast classic, the Bagel with Cream Cheese and Caramelized Onions combines the richness of smooth cream cheese with the deep, sweet flavors of caramelized onions, all nestled within a hearty bagel. Originating from Jewish cuisine, bagels are a beloved staple in global breakfast and brunch menus. This variation balances indulgence with nutrition: cream cheese provides calcium and protein, while caramelized onions add antioxidants and a touch of natural sweetness. The bagel, typically made of refined flour, offers energy but can be high in carbohydrates and lower in fiber. For a healthier option, choose a whole-grain or seeded bagel to boost fiber and micronutrients. Perfectly blending creamy, sweet, and savory flavors, this dish is both comforting and satisfying, ideal for those seeking a quick morning meal with a gourmet flair. Adjust portion sizes to fit dietary needs or pair with fresh greens for added balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
