Bagel with cheese

Item Rating: 64/100

One cup of Bagel with cheese is around 250 grams and contains approximately 625 calories, 25 grams of protein, 18 grams of fat, and 112 grams of carbohydrates.

Bagel With Cheese is a deliciously satisfying treat that perfectly blends chewy, warm bagels with rich, creamy cheese. Originating from the classic Jewish cuisine, this versatile snack can be enjoyed at breakfast, lunch, or any time in between. Whether it's a classic cream cheese slathered over a plain bagel or a more adventurous blend like smoked gouda or pepper jack, the options are endless! While bagels provide carbohydrates for energy, adding cheese introduces protein and calcium, making it a filling choice. Just keep an eye on portion sizes, as both can be calorie-dense. Enjoy your Bagel With Cheese, a tasty twist on a beloved favorite!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 17.5g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat g
Cholesterol 50mg	0%
Sodium 1125mg	0%
Total Carbohydrate 112.5g	0%
Dietary Fiber 5g	0%
Total Sugars 12.5g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 375mg	0%
Iron 5mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 14.1%

Carbs: 63.6%