Bagel thins

Item Rating: 77/100

One cup of Bagel thins is around 236 grams and contains approximately 500 calories, 18 grams of protein, 4.5 grams of fat, and 109 grams of carbohydrates.

Bagel Thins are a lighter, delicious twist on the classic bagel, crafted from high-quality ingredients like whole grains and enriched flour. Originating from traditional New York bagels, these delightful thins embrace the best of bagel culture while offering a healthier option for today’s health-conscious eaters. With 110 calories and a good source of fiber, they’re perfect for breakfast, lunch, or as a snack, inviting creativity with toppings from creamy spreads to fresh veggies. Enjoy the taste of authentic bagels without the extra calories—Bagel Thins, where flavor meets lightness!

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 4.55g	6%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 909mg	40%
Total Carbohydrate 109.09g	40%
Dietary Fiber 22.73g	81%
Total Sugars 9.09g
Protein 18.18g	36%

Vitamin D 0IU	0%
Calcium 227mg	17%
Iron 8mg	45%
Potassium 227mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 13.2%

Carbs: 79.3%