Bagel seasoning
Item Rating: 65/100
One cup of Bagel seasoning is around 238 grams and contains approximately 952 calories, 48 grams of protein, 24 grams of fat, and 143 grams of carbohydrates.
Bagel Seasoning is a delightful blend of sesame seeds, poppy seeds, garlic, onion, and sea salt, originally inspired by the savory toppings found on classic New York bagels. This versatile seasoning adds a burst of flavor to everything from cream cheese to roasted vegetables. Rich in antioxidants and healthy fats, it’s a guilt-free way to enhance your meals. Sprinkle it on eggs, salads, or avocado toast for a delicious twist that’ll take your dishes to new heights. Enjoy the taste of the city with every sprinkle!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952 |
| Total Fat 23.81g | 31% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9048mg | 393% |
| Total Carbohydrate 142.86g | 52% |
| Dietary Fiber 47.62g | 170% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 476mg | 37% |
| Iron 10mg | 53% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%