1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel sandwich with egg and bacon
A bagel sandwich with egg and bacon is a popular breakfast or brunch dish, often associated with American cuisine. It features a sliced bagel filled with a cooked egg (fried or scrambled), bacon, and sometimes cheese or vegetables for additional flavor. Nutritionally, it is a source of protein, fats, and carbohydrates. The egg provides high-quality protein and essential vitamins like B12 and riboflavin, while bacon adds flavor and fats, including some saturated fats. Bagels are rich in carbohydrates that provide a quick energy source. However, due to its ingredients, the dish can be high in calories, sodium, and fats, depending on portion sizes and preparation methods.
Health Benefits
- Eggs provide high-quality protein necessary for muscle repair and growth.
- The egg yolk is rich in choline, supporting brain health and liver function.
- Bagels, particularly whole-grain options, provide dietary fiber, which promotes healthy digestion.
- Bacon contains selenium, a mineral that supports antioxidant activity in the body.
- Eggs and bacon together contribute to the intake of vitamins B12 and D, crucial for energy production and bone health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the fridge for up to 1 day. Reheat thoroughly before consumption, avoiding drying out the bagel or overcooking the egg.
Common Questions About Bagel sandwich with egg and bacon Nutrition
Is a bagel sandwich with egg and bacon high in protein?
Yes, a bagel sandwich with egg and bacon is relatively high in protein, offering around 18-25 grams per serving, depending on portion sizes and ingredients used. The egg and bacon contribute most of the protein, while the bagel provides additional energy in the form of carbohydrates.
Can I eat a bagel sandwich with egg and bacon on a keto diet?
A traditional bagel sandwich with egg and bacon is not keto-friendly due to the high carbohydrate content of the bagel, which typically contains 50-60 grams of carbs. However, you can make a keto-friendly version by substituting the bagel with a low-carb or almond flour-based alternative.
What are the health benefits and concerns of eating a bagel sandwich with egg and bacon?
This sandwich provides a good source of protein, iron, and B vitamins, beneficial for energy and muscle repair. However, it's often high in saturated fat, sodium, and calories, especially with bacon. Consuming it regularly may contribute to elevated cholesterol or weight gain if not balanced within a healthy diet.
What is a recommended serving size for a bagel sandwich with egg and bacon?
A single sandwich, typically made with one bagel, one fried or scrambled egg, and a few slices of bacon, serves as a full meal. To reduce calorie intake, consider using half a bagel or a smaller-sized bagel and adding vegetables like spinach or tomatoes for extra nutrients.
How does a bagel sandwich with egg and bacon compare to an English muffin breakfast sandwich?
A bagel sandwich is usually higher in calories and carbohydrates than an English muffin sandwich, as bagels are denser and larger. For example, a plain bagel contains about 250-300 calories, while an English muffin typically contains 120-150 calories. If you're looking for a lighter option, an English muffin may be a better choice.
