Bagel sandwich

Item Rating: 63/100

One cup of Bagel sandwich is around 235 grams and contains approximately 588 calories, 28 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Bagel Sandwich is a delightful fusion of flavors and textures, combining a freshly baked bagel with your choice of fillings. Originating from Jewish delicacies, this sandwich typically features layers of cream cheese, smoked salmon, crisp lettuce, and juicy tomatoes. For a twist, add sliced avocado or pickled onions. While satisfying your palate, bagel sandwiches offer a balance of protein, healthy fats, and fiber, especially if you choose whole grain bagels. Indulge in this hearty meal that's perfect for breakfast, lunch, or any time you crave something deliciously wholesome!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	588.2353

Total Fat 23.5294g	0%
Saturated Fat 7.0588g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 1176.4706mg	0%
Total Carbohydrate 70.5882g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 11.7647g
Protein 28.2353g	0%

Vitamin D 0IU	0%
Calcium 235.2941mg	0%
Iron 4.7059mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%