Bagel sandwich

Item Rating: 63/100

One cup of Bagel sandwich is around 235 grams and contains approximately 588 calories, 28 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Bagel Sandwich is a delightful fusion of flavors and textures, combining a freshly baked bagel with your choice of fillings. Originating from Jewish delicacies, this sandwich typically features layers of cream cheese, smoked salmon, crisp lettuce, and juicy tomatoes. For a twist, add sliced avocado or pickled onions. While satisfying your palate, bagel sandwiches offer a balance of protein, healthy fats, and fiber, especially if you choose whole grain bagels. Indulge in this hearty meal that's perfect for breakfast, lunch, or any time you crave something deliciously wholesome!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	588

Total Fat 23.53g	30%
Saturated Fat 7.06g	35%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 1176mg	51%
Total Carbohydrate 70.59g	26%
Dietary Fiber 4.71g	17%
Total Sugars 11.76g
Protein 28.24g	56%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 5mg	26%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%