Bagel plain

Item Rating: 69/100

One cup of Bagel plain is around 238 grams and contains approximately 595 calories, 24 grams of protein, 3.6 grams of fat, and 114 grams of carbohydrates.

Bagel Plain is the classic canvas of the beloved bagel world. Crafted from simple ingredients like water, flour, yeast, and salt, this chewy delight hails from Jewish culinary traditions. Its rustic exterior and soft interior make it a versatile choice for any meal. While not the lowest in calories, Bagel Plain offers a good source of carbohydrates and can be enjoyed on its own or topped with fresh ingredients like cream cheese, avocado, or smoked salmon. Whether toasted for breakfast or used as a base for a hearty sandwich, Bagel Plain is a wholesome staple that never goes out of style.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 3.57g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1071mg	47%
Total Carbohydrate 114.29g	42%
Dietary Fiber 4.76g	17%
Total Sugars 14.29g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	24%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 16.3%

Carbs: 78.2%