Bagel

Item Rating: 74/100

One cup of Bagel is around 100 grams and contains approximately 250 calories, 10 grams of protein, 1.5 grams of fat, and 49 grams of carbohydrates.

Bagel is a delicious round bread roll with a hole in the middle, originating from Eastern European Jewish cuisine. Traditionally made from flour, water, yeast, and salt, bagels are boiled before being baked, giving them their unique chewy texture. Rich in carbohydrates, they can be a good source of energy. Topped with everything from cream cheese to smoked salmon, bagels offer endless flavor combinations. While they can be high in calories and carbs, opting for whole-grain or less sugary toppings can add nutritional value, making bagels a versatile choice for any meal of the day.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 1.53g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0.936g
Cholesterol 0mg	0%
Sodium 439mg	0%
Total Carbohydrate 48.9g	0%
Dietary Fiber 4.1g	0%
Total Sugars 6.12g
Protein 10.2g	0%

Vitamin D 0IU	0%
Calcium 105mg	0%
Iron 2.76mg	0%
Potassium 165mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 16.3%

Carbs: 78.2%