Bagel half

Item Rating: 69/100

One cup of Bagel half is around 237 grams and contains approximately 615 calories, 19 grams of protein, 4.7 grams of fat, and 123 grams of carbohydrates.

Bagel Half is a delicious twist on the classic bagel, featuring half the size for half the calories, making it a perfect snack or light meal. Inspired by traditional New York bagel culture, each Bagel Half is crafted from high-quality, wholesome ingredients, offering flavors ranging from scrumptious everything seasoning to tangy sesame. With less dough, you’ll enjoy lower carbs while still satisfying your cravings. Perfectly toasted for a delightful crunch, Bagel Half is a guilt-free indulgence that pairs wonderfully with fresh vegetables, creamy spreads, or your favorite proteins. Enjoy the taste of New York, one satisfying bite at a time!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	615

Total Fat 4.73g	6%
Saturated Fat 0.95g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1088mg	47%
Total Carbohydrate 123.03g	45%
Dietary Fiber 4.73g	17%
Total Sugars 9.46g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 7mg	39%
Potassium 189mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.0%

Protein: 12.4%

Carbs: 80.6%