Badam
Item Rating: 80/100
One cup of Badam is around 237 grams and contains approximately 1374 calories, 50 grams of protein, 118 grams of fat, and 51 grams of carbohydrates.
Badam are delicious and nutrient-rich almonds, celebrated across various cuisines, especially in Indian and Middle Eastern dishes. Packed with healthy fats, protein, and essential vitamins, they promote heart health and boost brain function. These crunchy nuts are also high in antioxidants, making them a perfect snack for enhancing immunity. Enjoy them raw, roasted, or blended into creamy almond milk, and savor the myriad of health benefits they offer!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1374 |
| Total Fat 118.41g | 152% |
| Saturated Fat 9.02g | 45% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 51.25g | 19% |
| Dietary Fiber 29.66g | 106% |
| Total Sugars 10.44g | |
| Protein 50.31g | 101% |
| Vitamin D 0IU | 0% |
| Calcium 638mg | 49% |
| Iron 9mg | 49% |
| Potassium 1739mg | 37% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.4%
Protein: 13.7%
Carbs: 13.9%