Badam

Item Rating: 80/100

One cup of Badam is around 237 grams and contains approximately 1374 calories, 50 grams of protein, 118 grams of fat, and 51 grams of carbohydrates.

Badam are delicious and nutrient-rich almonds, celebrated across various cuisines, especially in Indian and Middle Eastern dishes. Packed with healthy fats, protein, and essential vitamins, they promote heart health and boost brain function. These crunchy nuts are also high in antioxidants, making them a perfect snack for enhancing immunity. Enjoy them raw, roasted, or blended into creamy almond milk, and savor the myriad of health benefits they offer!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	1373.8983

Total Fat 118.4068g	0%
Saturated Fat 9.0169g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3729mg	0%
Total Carbohydrate 51.2542g	0%
Dietary Fiber 29.661g	0%
Total Sugars 10.4407g
Protein 50.3051g	0%

Vitamin D 0IU	0%
Calcium 638.3051mg	0%
Iron 8.7797mg	0%
Potassium 1739.322mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 13.7%

Carbs: 13.9%