Badaam
Item Rating: 80/100
One cup of Badaam is around 239 grams and contains approximately 1376 calories, 50 grams of protein, 120 grams of fat, and 52 grams of carbohydrates.
Badaam, or almonds, are nutrient-rich nuts that originate from the Middle East and South Asia. Packed with healthy fats, protein, and essential vitamins, Badaam are renowned for their role in Mediterranean and Indian cuisines, often used in sweets, savory dishes, and even as toppings. These crunchy delights are rich in antioxidants and are known to promote heart health, improve brain function, and aid in weight management. Whether eaten raw or roasted, Badaam is a delicious and wholesome snack choice, perfect for anyone looking to boost their nutrition.
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1376 |
| Total Fat 119.66g | 153% |
| Saturated Fat 9.40g | 47% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 52.14g | 19% |
| Dietary Fiber 29.91g | 107% |
| Total Sugars 10.26g | |
| Protein 50.43g | 101% |
| Vitamin D 0IU | 0% |
| Calcium 652mg | 50% |
| Iron 9mg | 52% |
| Potassium 1778mg | 38% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.4%
Protein: 13.6%
Carbs: 14.0%