1 serving (167 grams) contains 450 calories, 19.0 grams of protein, 25.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
633.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 281.7 mg | 93% | |
| Sodium | 1295.8 mg | 56% | |
| Total Carbohydrates | 52.1 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.2 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 56.3 mcg | 281% | |
| Calcium | 211.3 mg | 16% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon sausage egg wrap starbucks
The Bacon, Sausage, Egg Wrap from Starbucks is a savory breakfast option inspired by American cuisine, combining protein-rich eggs, crispy bacon, and spiced sausage encased in a tortilla wrap. It is a convenience-focused meal, making it popular among busy individuals seeking a hearty and flavorful start to their day. The wrap offers approximately 570 calories, 30 grams of fat, 35 grams of carbohydrates, and 29 grams of protein per serving, making it relatively high in calories and saturated fat but also protein-packed, ideal for those needing sustained energy. It includes essential nutrients such as iron and B vitamins from the meat and eggs, alongside sodium and saturated fats that may require moderation depending on dietary goals and restrictions.
Health Benefits
- High protein content (29g per serving) supports muscle repair and sustained energy.
- Eggs provide B vitamins, such as B12, which are essential for energy metabolism and nerve function.
- Iron from sausage and bacon can help support red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Consume immediately for best quality or refrigerate for up to one day if necessary. Reheat thoroughly before eating.
Common Questions About Bacon sausage egg wrap starbucks Nutrition
What are the nutritional facts of the Bacon Sausage Egg Wrap from Starbucks?
The Bacon Sausage Egg Wrap contains 570 calories, 33g of protein, 34g of fat, and 37g of carbohydrates per serving. It also provides vitamins such as B12 from the eggs and sausages, but it is high in sodium at approximately 1,250mg per serving.
Is the Bacon Sausage Egg Wrap from Starbucks keto-friendly?
The Bacon Sausage Egg Wrap is not considered keto-friendly due to its 37g of carbohydrates, which significantly exceeds the typical daily allowance for a keto diet. However, modifications such as removing the tortilla could make it more suitable for low-carb diets.
Are there any health concerns with eating a Bacon Sausage Egg Wrap from Starbucks regularly?
Eating the Bacon Sausage Egg Wrap frequently may contribute to high sodium intake due to its 1,250mg of sodium per serving, which is more than half the recommended daily limit. It is also high in saturated fat at 13g per serving, which may pose risks for heart health if consumed in excess.
What is the recommended portion or meal pairing for the Bacon Sausage Egg Wrap from Starbucks?
The Bacon Sausage Egg Wrap is a complete breakfast on its own, offering a balance of protein, fat, and carbs. To lighten the meal and add micronutrients, pairing it with a black coffee or a low-calorie iced tea can be a great option for hydration without adding extra calories or sodium.
How does the Bacon Sausage Egg Wrap compare to similar breakfast wraps from Starbucks?
Compared to other breakfast wraps such as the Southwest Veggie Wrap, the Bacon Sausage Egg Wrap is higher in protein but also higher in saturated fat and sodium. The Southwest Veggie Wrap offers fewer calories (410) and is vegetarian-friendly, making it a better choice for those looking for lower calorie or plant-based options.
