Nutrition Facts for Bacon omlette
Image of Bacon omlette

Bacon omlette

Item Rating: 57/100

One cup of Bacon omlette is around 237 grams and contains approximately 473 calories, 28 grams of protein, 39 grams of fat, and 3.2 grams of carbohydrates.

Bacon Omlette is a delicious and hearty breakfast dish that brings together the rich flavors of crispy bacon and fluffy eggs. Originating from classic American cuisine, this savory delight is often enhanced with fresh vegetables like bell peppers and onions. Packed with protein, it fuels your day, though it can be indulgent due to the bacon’s savory fats. Perfectly seasoned and cooked to golden perfection, the Bacon Omlette is a breakfast favorite that balances taste and satisfaction. Indulge in this flavorful treat to start your morning right!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 473
Total Fat 39.43g 51%
Saturated Fat 12.62g 63%
Polyunsaturated Fat NaNg
Cholesterol 631mg 210%
Sodium 1262mg 55%
Total Carbohydrate 3.15g 1%
Dietary Fiber 0.00g 0%
Total Sugars 1.58g
Protein 28.39g 57%
Vitamin D 126IU 631%
Calcium 158mg 12%
Iron 3mg 18%
Potassium 394mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%
Protein: 23.6%
Carbs: 2.6%