Bacon

Item Rating: 36/100

One cup of Bacon is around 100 grams and contains approximately 468 calories, 34 grams of protein, 35 grams of fat, and 1.7 grams of carbohydrates.

Bacon is a deliciously versatile food that brings flavor to breakfast, lunch, and dinner. Made from cured pork belly, it’s rich in protein and provides that savory, smoky taste we all crave. Originating from the art of traditional curing techniques, bacon is loved in cuisines worldwide, from classic American breakfasts to British sandwiches. While it offers certain nutrients, it’s important to enjoy it in moderation due to its high saturated fat and sodium content. Indulge in the crispy goodness, but remember, balance is key for a healthy lifestyle. Bacon: the irresistible treat that sizzles with flavor!

Nutrition Facts

Serving size	1 cup (100.0g)

Amount per serving	% Daily Value*
Calories	468

Total Fat 35.10g	45%
Saturated Fat 12.00g	60%
Polyunsaturated Fat 6.11g
Cholesterol 99mg	33%
Sodium 1680mg	73%
Total Carbohydrate 1.70g	1%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 33.90g	68%

Vitamin D 16IU	80%
Calcium 11mg	1%
Iron 1mg	5%
Potassium 499mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 29.6%

Carbs: 1.5%